Endurance(Noun)
Endurance means the ability to sustain prolonged physical or mental effort.
I slow-jog every morining to build my endurance.
Endurance traing, such as long-distance running, improves cardiovascular health.
Atheletes focus on building endurance to enhance performance in endurance sports.
Mental endurance is crucial in overcoming challenges during intense workouts.
Agilitｙ（Noun)
Agilitｙ literally means the ability to move quickly and easily with coordination and speed.
Agility drills, like ladder exercises, enhance coorinaton and speed.
Atheletes with higj agility can quickly change direction during sports like soccer.
Yoga and Pilates contribute to improved flexibility and agility.
Stamina(Noun)
Stamina means the ability to sustain prolonged physical or mental effort; endurance.
Building stamina is crucial for withstanding the demands of high-intensity workouts.
Marathon runners focus on both stamina and endurance for long-distance races.
Mental stamina contributes to pushing through fatigue during challenging exercises.
Intensity(Noun)
Intensity is the degree of strength, force, or difficulty in a physical activity.
High-intensity interval training(HIIT) involves shor burst of intense execercise.
The intensity of weightlifting workouts dertermine muscle engagement.
Monitoring heart rate helps gauge exercise intensity during cardiovasclur activities.
Coordination(Noun)
The ability to use diffetent parts of the body together smoothly and efficiently.
Sports like tennis and basketball requires excellent hand-eye coordination.
Dance class improve overall body coordination and rhythm.
Coordination exercises, such as balancing on one leg, enhance stability.
